Balsamic Glazed Chicken & Veggies

Balsamic Glazed Chicken & Veggies

This is so delicious and you can make a big batch so you’ll have it all week!!!! What you’ll need: -4 or 5 boneless skinless chicken breast- however much you want for leftovers -2 pounds of mushrooms- we like a lot of shrooms -2 cups low sodium chicken broth- we also...

Turmeric Tahini Roasted Cauliflower Salad

Turmeric Tahini Roasted Cauliflower Salad

This was so quick, easy and seriously DELICIOUS!!! Makes about 3-4 servings What You’ll Need: -4 Cups of Cauliflower Florets -2 TBS Tahini -2 TBS Olive Oil -Juice of 1 Lemon -1 Tsp Turmeric -5ish Cups of Spinach- Enough to Fill a Big Salad Bowl -1/2 Sliced Red Onion...

Veggie and Goat Cheese Frittata

Veggie and Goat Cheese Frittata

Frittata’s are great, because it makes enough for a few meals to enjoy throughout the week. We will even have frittata’s for dinner sometimes, they are a great go to- Fast, easy, nutritious, & plenty for leftovers. What You’ll Need: 8 Eggs 1/2 Red bell pepper...

Crunchy Kale Salad with Parmesan cheese & Almonds

Crunchy Kale Salad with Parmesan cheese & Almonds

This salad is an absolute WIN!!! My sister made this for me years ago, and It was love at first bite!! It’s super easy to make and it’s a great way to get in your dark leafy greens. It also has added protein from the almonds and the cheese, and healthy fats from the...

Vegetarian black Bean Chili

Vegetarian black Bean Chili

This chili is so flavorful, and hearty. The beans are loaded with tons of protein and fiber, you won’t evenknow it’s meatless chili!! We like our chili with a little kick, so adjust ingredients according to your spicy meter. What you’ll need: 3 tbs olive oil 1 white...

Sweet Potato Spice Green Smoothie

Sweet Potato Spice Green Smoothie

If you love Pumpkin Pie, and who doesn’t right? It’s like saying you don’t like puppies- like what!! I don’t get it!! Well this smoothie tastes like a big old piece of Pumpkin Pie on Thanksgiving Day!!! Mmmm!! Don’t let this sweet treat fool you, with the added...

Healthy Pumpkin Spice Protein Balls

Healthy Pumpkin Spice Protein Balls

I am a HUGE Pumpkin Fanatic (Hello Kim here) !! I love anything & everything pumpkin flavored. Every year, I look forward to fall, when all the pumpkin flavored treats are unleashed for the taking, but this year I thought, why wait until fall? Pumpkin should be...

Peach Sorbet

Peach Sorbet

We bought our vitamix about a year ago, and it has been a god send- Its our go to too tool for whipping up all kinds of yummy frozen dessert treats. If you don’t have a Vitamix, no worries, you can use a food processor, or any blender. We love using frozen fruit of...

Cheesy Chicken & Spaghetti Squash

Cheesy Chicken & Spaghetti Squash

Spaghetti squash is such a great sub for traditional high calorie pasta. It’s locked and loaded with tons of vitamins, and antioxidants, and comes in at about 42 calories a cup, according to the Self Nutrition Data Website!! Leaving wiggle room in your jeans, and...

Cilantro Chili Turkey Burgers

Cilantro Chili Turkey Burgers

These turkey burgers are juicy, and packed with flavor. They are great swap for the standard beef burger. Turkey breast is lean, low in fat, and full of protein. What you’ll need: 1 lb. Ground Turkey Breast 2- 4oz Cans Diced Green Chillies 1 Cup Fresh Cilantro 1/2 Cup...

Classic Lentil Soup

Classic Lentil Soup

Lentils are an amazing source of protein, and you can make lentil soup so many different ways. You can puree the lentils and veggies together so it’s nice and creamy, or you can keep it hearty and chunky like this recipe. It’s also fun to play around with all...

Delicious Vegan Butternut Squash Soup

Delicious Vegan Butternut Squash Soup

Soups are a major staple in our diets. We love to make a big batch, and eat it throughout the week. Soup is hearty, healthy, filling, and so versatile! Soup makes it easy and fun to play around with different flavors, and ingredients, creating a yummy meal every time....

Happy Digestion Green Smoothie

Happy Digestion Green Smoothie

2 Cups of Cashew Milk or Dairy Milk 1 Scoop of Vanilla Whey or Vegan Protein Powder 1/2 Frozen Banana 1/2 inch of Ginger Root 1/2 inch of Turmeric Root handful of blueberries 2-3 Cups of Kale Ice

Nutter Butter Green Smoothie

Nutter Butter Green Smoothie

2 Cups of Cashew Milk Dairy Milk 1 Scoop Vanilla Whey or Vegan Protein Powder 1/2 Frozen Banana 2-3 Cups of Kale 2 TBS of Hemp Seeds 1 tbs of nut butter or the PB2 1 Medjool Date Ice

Reese’s Delight Green Smoothie

Reese’s Delight Green Smoothie

2 cups Cashew Milk or Dairy Milk 1 Scoop Vanilla Protein Powder- Vegan or Whey 1/2 Frozen Banana 2-3 cups of Kale 1/4 Cup of Dry Steel Cut Oats 2 tsb of PB2 1 TBS of Cocao Nibs Ice

Mushroom, Onion, & Goat Cheese Frittata

Mushroom, Onion, & Goat Cheese Frittata

Frittata’s are awesome because they are easy to make- (much easier than an omelette right- We haven't been able to master the infamous flip. lol) Anyways they are delicious, healthy, and you can enjoy them for breakfast, lunch or dinner. You can really add any...

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