• 2 Cups of Cashew Milk or Dairy Milk
  • 1 Scoop of Vanilla Whey or Vegan Protein Powder
  • 1/2 Frozen Banana
  • 1/2 inch of Ginger Root
  • 1/2 inch of Turmeric Root
  • handful of blueberries
  • 2-3 Cups of Kale
  • Ice

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