So I’m super excited about this little concoction I came up with. The last time I was in Florida, I had the most delicious cauliflower wrap. I know it sounds kind of boring right, but this is where things get really interesting- It was smothered in this amazing, spicy, gooey dairy free sauce!! Which for someone like me who doesn’t eat dairy very often, this was a real treat.

I don’t know what the heck was in it, but my mouth waters just thinking about it! Since I don’t live in Florida, I wanted to try to create my own version of it, and It came out pretty good. I have to say! It was a crowd pleaser.

So now I want to share it with you guys!!

This is a great go to for anyone who doesn’t eat a lot of meat, because this baby is jam packed with protein.

The ingredients serves about 5-6 wraps- so you can make a batch and eat it for a few days

What you’ll need:


-About 1/4 cup cashews

-1 head of cauliflower

-2 cans of chickpeas

-3 or 4 TBS Spicy mustard- we like the Boars Head brand- with the horseradish mixed in- or Grey Poupon

-3 or 4 TBS Horseradish sauce- we like the Boars Head brand

-3 or 4 TBS olive oil- enough to coat the bottom of a tupperware container

-1 TBS white vinegar

-Salt, Pepper, Garlic to flavor

-Whole Wheat Flat Out Wraps


How to Prepare:

-Prepare Quinoa- according to directions- usually 1 cup quinoa to 2 cups water- I like to cook my quinoa in veggie broth and 1 veggie bullion cube to add more flavor

-Cut up cauliflower

-Toss cauliflower and chickpeas in tupperware container with about 1 TBS of olive oil, and salt, pepper, and garlic

-Mix it all up, and place on sprayed baking sheet

-Bake on 400 for about 25 minutes

-In the same tupperware container, add in additional olive oil, mustard, horseradish, and vinegar

-Mix it all up, and make sure the bottom of the container is coated

-Sauté cashews in a pan on medium heat for about 5 minutes- you just want to warm them up

-When cauliflower is ready, toss in container and mix it all together while still warm

-This create that yummy sauce!!!!

-Warm up Flat Out wraps in oven or toaster oven for a few minutes

Plate Wraps:

-Take about 2 TBS or so of the quinoa and dish it out onto wrap- make sure to leave room for all the other goodies

-Add in the Cauliflower mixture

-Sprinkle a few cashews on top

-Wrap it all up, and your good to go!!1


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