Balsamic Glazed Chicken & Veggies

Balsamic Glazed Chicken & Veggies

This is so delicious and you can make a big batch so you’ll have it all week!!!! What you’ll need: -4 or 5 boneless skinless chicken breast- however much you want for leftovers -2 pounds of mushrooms- we like a lot of shrooms -2 cups low sodium chicken broth- we also...

Cauliflower Pasta with a DAIRY FREE Lemon-Shallot Almond Sauce.

Cauliflower Pasta with a DAIRY FREE Lemon-Shallot Almond Sauce.

Cauliflower pasta with a DAIRY FREE- Lemon-Shallot sauce What you’ll need: Makes 4-5 servings -1 large head of cauliflower or 2 small heads- chopped into bite size florets - 2 portobello mushroom caps-cut into small pieces -3-4 cups spinach -2 ish teaspoons olive oil...

Turmeric Tahini Roasted Cauliflower Salad

Turmeric Tahini Roasted Cauliflower Salad

This was so quick, easy and seriously DELICIOUS!!! Makes about 3-4 servings What You’ll Need: -4 Cups of Cauliflower Florets -2 TBS Tahini -2 TBS Olive Oil -Juice of 1 Lemon -1 Tsp Turmeric -5ish Cups of Spinach- Enough to Fill a Big Salad Bowl -1/2 Sliced Red Onion...

Veggie and Goat Cheese Frittata

Veggie and Goat Cheese Frittata

Frittata’s are great, because it makes enough for a few meals to enjoy throughout the week. We will even have frittata’s for dinner sometimes, they are a great go to- Fast, easy, nutritious, & plenty for leftovers. What You’ll Need: 8 Eggs 1/2 Red bell pepper...

Crunchy Kale Salad with Parmesan cheese & Almonds

Crunchy Kale Salad with Parmesan cheese & Almonds

This salad is an absolute WIN!!! My sister made this for me years ago, and It was love at first bite!! It’s super easy to make and it’s a great way to get in your dark leafy greens. It also has added protein from the almonds and the cheese, and healthy fats from the...

Cheesy Chicken & Spaghetti Squash

Cheesy Chicken & Spaghetti Squash

Spaghetti squash is such a great sub for traditional high calorie pasta. It’s locked and loaded with tons of vitamins, and antioxidants, and comes in at about 42 calories a cup, according to the Self Nutrition Data Website!! Leaving wiggle room in your jeans, and...

Cilantro Chili Turkey Burgers

Cilantro Chili Turkey Burgers

These turkey burgers are juicy, and packed with flavor. They are great swap for the standard beef burger. Turkey breast is lean, low in fat, and full of protein. What you’ll need: 1 lb. Ground Turkey Breast 2- 4oz Cans Diced Green Chillies 1 Cup Fresh Cilantro 1/2 Cup...

Pin It on Pinterest

Share This