If you are interested in purchasing a session with me, or need more information regarding any of the Coaching Packages below, please email me at:
“90 Minute Deep Dive Session”
This is great for anyone who wants to kick start their Health, Fitness and Overall Lifestyle into high gear with one 90 Minute Phone Call!!
This is where we will talk about you Health, Fitness, and Lifestyle Goals. We will then create an actionable plan that will help you stay consistent, inspired, focused, balanced, and continuing to take steps in the direction of your goals.
90 Minute Deep Dive-$150.00
“30 Day Jump Start Program”
This is great for anyone who wants to kick start their Health, Fitness and Overall Lifestyle into high gear!!
We will create a Custom 30 Day Program that will be geared towards creating a Healthier, Happier, Fitter YOU!!
You will have 1 on 1 support from me, a step by step actionable plan that will lead you towards your Health, Fitness and Lifestyle Goals, a 30 Day Meal Plan, a 30 Day Fitness Program, and Weekly Self Care and Mindfulness Tips, Tools and Exercises!
This is not some crazy diet program, detox program, or an elimination diet!!
This is a road map, a guide, and a realistic approach to living a healthy lifestyle for busy, social and on the go people, to enjoy life while looking and feeling fabulous!
The Idea Behind the 30 Day Program:
- Learn how to save time and keep things super simple by planning ahead and prepping for the week
- Learn how to make better choices that are aligned with your overall goals, wants and desires
- Find a healthy balance with food and exercise
- Learn to ditch the all or nothing approach and stay consistent
- Create a sustainable, healthier way of living, that feels soooo good- YOU CAN STICK WITH IT!!!
What You’ll Get in the 30 Day Jump Start Program:
- 90 Minute Deep Dive With Me ($150.00 value)
This is where we will talk about your Health and Wellness goals, and then we will set up an action plan towards reaching those goals.
- 30 Day Meal Plan ($400.00 Value)
I will create a customized meal plan- based on your dietary, budget, and weight loss goals. You will get 4 weekly meal plans that will have Healthy, Simple and Delicious recipes for you.
Each Meal Plan Will Include:
Even Sweet treats
And space for cheat meals- oh yea!!
- The Exercise Program ($1,120 Value)
You’ll Get 4 Workouts per Week. All the workouts will be full body workouts, that will blast fat, torch calories, and build strong, lean muscle- all in under 35 minutes!!
Oh yea!! I’m going to teach you how to Train Smarter Not Longer!! Staying Consistent with your workouts and busy life is absolutely possible!!
You’ll have full access to my Workout & Nutrition Guru ($49.99 Value)
The Guru is an incredible library of Workouts, Healthy Recipes, Healthy Eating Tips, Tools and Guides- and over 200 Plus Individual Exercise’s- Where I break down how to do each move with proper form and technique on video.
- Weekly Mindset Tips
These Mindset Tips will help you connect to yourself and your desires on a deeper level. I always say you can eat kale all day, but if your mindset is off, and your not tuned in and connected to yourself- nothing you do will ever stick!
True Health and Happiness Comes From the Inside Out!!
- Email Support From Me For the 30 Days
I will be checking in with you each week- We can make adjustments as needed.
You can ask me questions
I will be here to support you every step of the way!!
- 30 Minute Wrap Up Call at the End of the 30 Days
We will create an actionable plan that will help you stay consistent, inspired, focused, balanced, and continuing to take steps in the direction of your goals.
What You Will Learn:
- How to meal prep and plan out your meals
- How to create quick, effective and aXX Kickin workouts in 30 minutes or less
- How to ditch the all or nothing approach and find BALANCE
- How to set goals and take action towards achieving them
- How to ditch strict eating “rules” and deprivation for good
- How to connect to yourself on a deeper level, practice self care, and love yourself unconditionally!
- How to cultivate the right Mindset- that will help you get super clear on what you want, and then take confident, actionable steps towards what it is you truly desire.
- You will learn to create a custom fit lifestyle that feels good, simple and easy to stick with- so you can STAY CONSISTENT!
This Amazing 30 Day Jump Start Program is a value of $1720
Your cost is $333.00 or 3 payments of $111.00
If your looking for additional support, guidance and accountability I also offer 6 and 8 week 1 on 1 coaching packages.
These packages are more in depth and we cover a lot more ground. We have weekly 60 minute sessions on the phone- along with Meal Plans, Workouts, Mindset Work and much much more!
Schedule a FREE 30 Minute Clarity Call with me by
LET’S SEE HOW WE CAN WORK TOGETHER TO CREATE THE LIFE OF YOUR DREAMS!!!
As your coach, I will both motivate you and hold you accountable:
“Wherever you are, I will meet you there, and I will offer my knowledge, experience and support to help you get to where you want to be!!”