Balsamic Glazed Chicken & Veggies

Balsamic Glazed Chicken & Veggies

This is so delicious and you can make a big batch so you’ll have it all week!!!! What you’ll need: -4 or 5 boneless skinless chicken breast- however much you want for leftovers -2 pounds of mushrooms- we like a lot of shrooms -2 cups low sodium chicken broth- we also...
Turmeric Tahini Roasted Cauliflower Salad

Turmeric Tahini Roasted Cauliflower Salad

This was so quick, easy and seriously DELICIOUS!!! Makes about 3-4 servings What You’ll Need: -4 Cups of Cauliflower Florets -2 TBS Tahini -2 TBS Olive Oil -Juice of 1 Lemon -1 Tsp Turmeric -5ish Cups of Spinach- Enough to Fill a Big Salad Bowl -1/2 Sliced Red Onion...
Veggie and Goat Cheese Frittata

Veggie and Goat Cheese Frittata

Frittata’s are great, because it makes enough for a few meals to enjoy throughout the week. We will even have frittata’s for dinner sometimes, they are a great go to- Fast, easy, nutritious, & plenty for leftovers. What You’ll Need: 8 Eggs 1/2 Red bell pepper...
Crunchy Kale Salad with Parmesan cheese & Almonds

Crunchy Kale Salad with Parmesan cheese & Almonds

This salad is an absolute WIN!!! My sister made this for me years ago, and It was love at first bite!! It’s super easy to make and it’s a great way to get in your dark leafy greens. It also has added protein from the almonds and the cheese, and healthy fats from the...
Vegetarian black Bean Chili

Vegetarian black Bean Chili

This chili is so flavorful, and hearty. The beans are loaded with tons of protein and fiber, you won’t evenknow it’s meatless chili!! We like our chili with a little kick, so adjust ingredients according to your spicy meter. What you’ll need: 3 tbs olive oil 1 white...

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