WELCOME TO THE IGNITE YOUR PASSION START-UP KIT
If you have a burning desire for more, but not sure what it is, or where to begin- then this Start Up Kit is exactly what you need. It’s function is to help you get super clear on what you want, bust through the fears that are holding you back, and have the energy and inspiration you need to begin taking steps towards what it is you truly desire!
Included is a Like/Know/Understand/Love YOURSELF Exercise (first step) A Get Super Clear/Bust Through Your Fear Exercise, and a FEAR Busting Inspirational Meditation to bring it all together.
AS A BONUS:
We’ve included a 7 day healthy meal plan with recipes and a quick 22-min body weight workout- so that you have the energy, fuel and feel good hormones you need to feel your best, and show up as your best self!!
GETTING TO KNOW, LIKE, AND TRUST YOURSELF EXERCISE
This is a great exercise to help you create a foundation of love, support, and trust with YOURSELF. This is the first and most important step you’ll take on your journey to Find, Ignite and live your Passion!!
GET CLEAR, RELEASE YOUR FEAR EXERCISE
This is the ultimate exercise to help you get clear on what it is you want, get intimate with your fears-so you can let them go and start living the life you truly desire. It is a total game-changer to start you on a path to your adventure.
RELEASING FEAR MEDITATION
This 7 minute mediation will help you clear your mind, tap into the inspiration that lives inside you, and bust through your fears. Meditations are an amazing way to quiet the noise around you and connect to yourself and your higher power. Enter into your meditation with an open mind and an open heart, and be ready to receive whatever guidance comes through.
22-MIN BODY WEIGHT WORKOUT
This quick and effective body weight workout will give you a boost of oxytocin and serotonin. In Lamen’s terms these are the natural chemicals in your body that get released during and after a workout that leave you feeling happy, amazing, and ready to take on anything you set your mind too. This workout is a high intensity, body weight workout, which means give it your all for 22 minutes. No more “I don’t have the time” or, “I can’t go to the gym” excuse. It’s quick, effective, and you can do it anywhere. So what are you waiting for…….Grab your water, lace up your kicks, and let’s get our workout on!!!!
SEVEN DAY MEAL PLAN
This seven day meal plan is an exact meal plan that we have used. It is seven days of Breakfast, Lunch, Dinner and Snacks. These recipes are quick and easy and also taste amazing. What we put into our bodies is so important. It’s what gives us the fuel and energy we need to go after what it is in life we truly want. Oh, and your waistline will thank you as well.