Sautéed Cinnamon & Spice Apple Slices

Sautéed Cinnamon & Spice Apple Slices

This is hands down one of our absolute FAV go to SWEET TREATS!! It literally tastes like warm apple pie straight from the oven, except without all the added sugar, and fat, and best of all, it’s takes less than 20 minutes to make!! This recipe is good for one person,...

Roasted Cauliflower & Chickpeas with Mustard Dill Sauce

Roasted Cauliflower & Chickpeas with Mustard Dill Sauce

The crunch of the roasted chickpeas, and the bite from the mustard dill sauce, all on a bed of soft, tender cauliflower!! Soooooo good!! The mustard dill dressing is our go to, and we literally will put it on everything from Chicken, Fish, Veggies, and Pasta- it adds...

Hummus

Hummus

Hummus is Yummus!! We love love love hummus. It is such a staple in our diets. You can use it as a dip, and dunk veggies of all kinds, you can spread it on a wrap, or bread, for added protein, and flavor, or if you’re being a little extra naughty, you can smoother it...

Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

This chili is so flavorful, and hearty. The beans are loaded with tons of protein and fiber, you won’t evenknow it’s meatless chili!! We like our chili with a little kick, so adjust ingredients according to your spicy meter.What you’ll need: 3 tbs olive oil 1 white...

Apple Spice Oatmeal

Apple Spice Oatmeal

Steel cut oats 2 Apples- sliced & cored. We like to use the honey crisps for the recipe 1/4 Cup of walnuts 1 Tbs cinnamon 2 Tsp coconut oil- divided 1 Tbs raw honey- or 2 tbs stevia 1 Tbs vanilla How to Prepare: Make a pot of steel cut oats Toast walnuts in a pan...

Quick & Healthy Balsamic and Garlic Roasted Brussels Sprouts!!

Quick & Healthy Balsamic and Garlic Roasted Brussels Sprouts!!

Happy Tuesday!!  If you're like us, you are always on the hunt for quick, delicious, and healthy sides to throw together after the end of a long day! The key to tasty Brussels Sprouts, is combining the right spices, and adding a little crunch with each bite, at...

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