100’s, 300’s, & 500’s

This is a great workout, and it doesn’t have a time limit. So you basically just go as fast or slow as you want until you complete the workout.

Our breakdown is as follows: You start at 25 and then 20, then 15, 12,10, 8, 6, 2, 1. For a total of 100. Each number will have a different movement.

For Example: 

25 Jump Squats

20 Bicep Curls

15 Rows

10 Push-Ups

8 Crunches

6 Flip Squats

3 Kettlebell Swings

1 Burpee

And you would work your way all the way down the list until you reached one.

So If you were doing 100’s = 1 time through. 300’s = 3 times through. 500’s = 5 times through.

It kind of resembles the AMRAP, the only difference is the exercises in this style are more complex, whereas the AMRAP is built for speed.

Here is a Sneak Peak into our 100-300-500’s Style of Workout. You can either watch the video and workout out with us, or click the link below the video to print the PDF and get your sweat on in your favorite Hot Spot!!


To obtain access to the Full Length 100-300-500’s Workout Video, and our Exercise Library with over 150+ demonstrations of different movements, Join our Get Fit From Within Membership Today.

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